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Services we offer
Every session at HarrogatePT is designed entirely around you. We offer a range of personal training and Pilates options tailored to your goals, lifestyle, and fitness level. All sessions take place in a beautiful, private studio - a pristine and tranquil space where you can focus on your progress without the distractions of a busy gym. Whether you want to build strength, improve mobility, recover post-natal, or support wellbeing in the workplace, there’s a session for you. All programmes are delivered with care, thought and expert guidance in a supportive, non-intimidating environment.
Personal Training
1:1 Personal Training or 2:1 Personal Training
Tailored training for individuals or pairs (friends, couples, colleagues, mother & daughter). Sessions focus on building strength, improving fitness, and achieving your personal goals with a plan designed just for you.
5 Package £260
10 Package £490
2:1 Personal Training starts at £30 per person
Small Group Sessions
Train in a group of 3 - 4 people. Small groups allow for more personalised attention than a regular class, while still enjoying the energy and motivation of training with others. Sessions can be held at any of the venues listed.
Pilates
Mat Pilates
Private or semi-private sessions (1:1 or 2:1) designed to improve core strength, posture, flexibility, and overall body awareness. Our Mat Pilates classes are also available for all fitness levels. Please see the class timetable.
Reformer Pilates
As well as classes, we offer 1:1, 2:1 and private group Reformer sessions for up to six people. These sessions are ideal for improving strength, mobility, and alignment in a supportive, personalised setting. Perfect for those seeking a small-group experience with the feel of personalised training.
For class bookings, please see the class timetable.
Specialised Programmes
Menopause Strength
Menopause can bring changes in energy, metabolism, and muscle, but regular exercise can make a real difference. Strength training, Pilates, and personalised fitness programmes help maintain muscle mass, support bone health, manage weight, and boost overall
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Training during menopause isn’t just about the body - it also supports mental health, improves energy levels, and helps you feel more confident and in control. With the right guidance, you can stay strong, active, and enjoy life to the fullest.
Pre & Post Natal Training
Safe, targeted exercise for new and expectant mums. Focus on rebuilding strength, core stability, pelvic floor health, and recovery after C-section or pregnancy. Babies are welcome to join some sessions, allowing mums to train without worry.
