I’m Lisa Molloy – a Personal Trainer and Pilates Instructor based in Harrogate. With over 25 years’ experience in health, fitness, and wellbeing, I help clients move better, feel stronger, and build confidence through tailored training programmes.

 

My approach is realistic and supportive – focused on progress, not perfection. Whether you’re returning to exercise, managing menopause, or simply wanting to feel fitter, I’ll help you find movement that works for you.

 

Qualifications

• Level 3 Advanced Personal Trainer

• Level 3 Mat Pilates

• Reformer Pilates

• Exercise for Lower Back Pain

• Pre & Post Natal

• Nutrition and Weight Management

• Menopause Fitness