Personal Training

Personal Training is bespoke to the individual client. We are here to guide and support you in whatever you want to achieve. It might be to get a little fitter, lose a bit of weight, feel healthier or to have more energy. What ever your goal we will help you get there.

Could you use a personal trainer?

Do any of the following apply to you?

  • • I want to reduce back pain.
  •  • I want to improve stress relief.
  • • I want to motivate myself to attend the gym.
  • • I want to maintain my health.
  • • I want to help me sleep better.
  • • I want to improve my flexibility.
  • • I want to look my best at my wedding.
  • • I want to lose my baby weight.
  • • I want to be fit and able to keep up with my grandchildren.

What is included in my Personal Training Package?

  • • 1 hour training sessions
  • • A personalised programme suited to your goals
  • • Nutritional advise on how to implement that into your lifestyle
  • • Your own perfectly matched Qualified Personal Trainer
  • • Train in a non intimidating and private studio.

5 x PT sessions £205 

10 x PT sessions £390 

20 x PT sessions £740 

What our previous clients say

  • I first went to Hayley at Harrogate Personal Training after seeing an Osteopath for a knee injury - each session is different, fun, hard work but the time flies. After nearly 9 months I'm fitter, stronger - and my knees are great!

    Peter
  • I've been training with Hayley for around 12 years now and can honestly say I still enjoy it! Hayley constantly varies the exercises so that you get a full body work out without getting bored or complacent! Sessions are always fun and full of encouragement and motivation, leaving you feeling ready for what the day has to throw at you. Spa Bottom is a lovely environment to train in with fab facilities on the outskirts of Harrogate.

    Julie
  • I started PT sessions with Lisa after a shoulder operation with the hope of getting back to playing netball. Four years later, I'm still enjoying my weekly workouts and I'm fitter and stronger than ever.

    Louise
  • Having moved to Harrogate a year ago I wanted to find a gym/studio with pleasant surroundings, that was well equipped and more importantly run efficiently by enthusiastic Personal Trainers that care.

    HPT deliver that package!

    Lisa is personable, professional and takes a personal interest in my health and fitness – I always look forward to my weekly session! In my time with her I have substantially improved my fitness and lost weight – what more could one want!
    Thank you Lisa!

    Bill
  • Since I started individual weekly training with Lisa and attending her classes, my fitness levels and enthusiasm for exercise is at an all time high. I actually look forward to going to the gym!

    Catherine
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